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Q121: How does respect contribute to maintaining healthy relationships? answer: c) It forms the basis for mutual understanding and acceptance
a) It can create a hierarchy in the relationship
b) It is unnecessary in a strong relationship
c) It forms the basis for mutual understanding and acceptance
d) It prevents open and honest communication
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Q122: How can flexibility contribute to a healthy relationship? answer: b) It allows room for growth, change, and compromise
a) It encourages you to compromise your core values
b) It allows room for growth, change, and compromise
c) It makes you more susceptible to manipulation
d) It promotes inconsistency and instability
Answer
Q123: What is the importance of personal growth and self-care in maintaining healthy relationships? answer: c) It allows for individual well-being and contributes to the health of the relationship
a) It’s unnecessary, as relationships should be the sole focus
b) It promotes dependence on others for personal happiness
c) It allows for individual well-being and contributes to the health of the relationship
d) It creates distance and misunderstanding in relationships
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Q124: What type of communication style is characterized by a high level of assertiveness and low level of empathy? answer: b) Aggressive
a) Passive
b) Aggressive
c) Passive-aggressive
d) Assertive
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Q125: Which communication style involves expressing your own needs while also considering the needs and rights of others? answer: c) Assertive
a) Aggressive
b) Passive
c) Assertive
d) Passive-aggressive
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Q126: Which communication style tends to avoid confrontation and prioritize others’ needs over their own? answer: a) Passive
a) Passive
b) Aggressive
c) Passive-aggressive
d) Assertive
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Q127: Which communication style involves expressing negative feelings and complaints in an indirect way? answer: c) Passive-aggressive
a) Passive
b) Aggressive
c) Passive-aggressive
d) Assertive
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Q128: How does having an assertive communication style benefit interpersonal relationships? answer: a) It promotes respect and understanding
a) It promotes respect and understanding
b) It discourages listening and feedback
c) It encourages indirect communication
d) It creates a power imbalance
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Q129: What type of interpersonal relationship typically involves deep affection, trust, and respect? answer: d) Romantic relationships
a) Professional relationships
b) Casual acquaintances
c) Platonic friendships
d) Romantic relationships
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Q130: What type of interpersonal relationship is characterized by shared interests and activities rather than deep emotional attachment? answer: d) Casual acquaintances
a) Platonic friendships
b) Family relationships
c) Professional relationships
d) Casual acquaintances
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Q131: In which type of interpersonal relationship do people cooperate to achieve common goals, often in a work-related context? answer: a) Professional relationships
a) Professional relationships
b) Romantic relationships
c) Family relationships
d) Platonic friendships
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Q132: Which type of interpersonal relationship involves non-romantic affection, trust, and mutual support? answer: c) Platonic friendships
a) Casual acquaintances
b) Professional relationships
c) Platonic friendships
d) Romantic relationships
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Q133: Which type of interpersonal relationship typically involves a deep, unconditional love and a strong sense of obligation or duty? answer: c) Family relationships
a) Professional relationships
b) Platonic friendships
c) Family relationships
d) Romantic relationships
Answer
Q134: What is the most accurate definition of stress? answer: b) It’s the body’s reaction to any change that requires an adjustment or response
a) It’s a type of physical illness
b) It’s the body’s reaction to any change that requires an adjustment or response
c) It’s a mental disorder
d) It’s a form of motivation
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Q135: Which of the following is NOT a common source of stress? answer: b) Winning the lottery
a) Relationship difficulties
b) Winning the lottery
c) Work pressure
d) Financial problems
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Q136: Which of the following is a common physical symptom of stress? answer: b) Headaches
a) Improved concentration
b) Headaches
c) Enhanced mood
d) Increased appetite
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Q137: Chronic stress can contribute to: answer: c) Increased risk of depression and anxiety
a) Decreased risk of heart disease
b) Better sleep quality
c) Increased risk of depression and anxiety
d) Improved immune function
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Q138: What is one effective way to manage stress? answer: b) Exercising regularly
a) Ignoring the stressor
b) Exercising regularly
c) Eating unhealthy food
d) Working without breaks
Answer
Q139: Who proposed the General Adaptation Syndrome model? answer: b) Hans Selye
a) Sigmund Freud
b) Hans Selye
c) Carl Rogers
d) B. F. Skinner
Answer
Q140: What is the first stage of the General Adaptation Syndrome model? answer: a) Alarm stage
a) Alarm stage
b) Resistance stage
c) Exhaustion stage
d) Recovery stage
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Q141: What happens during the resistance stage in the General Adaptation Syndrome model? answer: b) The body attempts to resist or adapt to the stressor
a) The body reacts to the stressor and physiological responses are activated
b) The body attempts to resist or adapt to the stressor
c) The body’s resources are depleted and the stress continues
d) The body starts to recover from the stressor
Answer
Q142: What occurs during the exhaustion stage in the General Adaptation Syndrome model? answer: b) The body’s resources are exhausted and it can no longer fight the stressor
a) The body tries to adapt to the ongoing stressor
b) The body’s resources are exhausted and it can no longer fight the stressor
c) The body initially reacts to the stressor and defensive responses are activated
d) The body recovers from the stressor and returns to normal
Answer
Q143: According to the GAS model, what is likely to occur if a stressful situation is prolonged and the body is unable to adapt? answer: b) The body can become susceptible to illness, burnout, or even death
a) The body enters a prolonged alarm stage
b) The body can become susceptible to illness, burnout, or even death
c) The body quickly recovers and returns to normal
d) The body indefinitely maintains the resistance stage
Answer
Q144: Which of the following is a common emotional symptom of stress? answer: d) Feeling overwhelmed
a) Unexplained happiness
b) Lack of focus
c) Increased energy
d) Feeling overwhelmed
Answer
Q145: Which of the following is NOT a physical symptom of stress? answer: c) Rapid weight gain
a) Fatigue
b) Headache
c) Rapid weight gain
d) Sleep disturbances
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Q146: What cognitive symptom is typically associated with chronic stress? answer: a) Constant worry
a) Constant worry
b) Improved memory
c) Enhanced concentration
d) Increased creativity
Answer
Q147: How can stress affect behavior? answer: a) It can lead to procrastination or neglecting responsibilities
a) It can lead to procrastination or neglecting responsibilities
b) It can increase punctuality and efficiency
c) It can improve communication skills
d) It can lead to increased socialization
Answer
Q148: Which of the following is NOT a common behavioral symptom of stress? answer: c) Excessive physical activity
a) Withdrawal from others
b) Increased alcohol or drug use
c) Excessive physical activity
d) Nervous habits like nail biting
Answer
Q149: Chronic stress can potentially lead to which serious health condition? answer: d) All of the above
a) Diabetes
b) Heart disease
c) High blood pressure
d) All of the above
Answer
Q150: How can chronic stress impact mental health at an individual level? answer: a) It can lead to conditions like depression and anxiety
a) It can lead to conditions like depression and anxiety
b) It generally has no impact on mental health
c) It tends to improve cognitive functions
d) It often enhances mood and feelings of happiness
Answer
Q151: How can chronic stress potentially impact an organization? answer: b) It can lead to high employee turnover and absenteeism
a) It can increase productivity and efficiency
b) It can lead to high employee turnover and absenteeism
c) It can enhance team cohesion and cooperation
d) It typically has no impact on organizational performance
Answer
Q152: What potential organizational consequence can result from high levels of stress in the workplace? answer: a) Decreased job satisfaction
a) Decreased job satisfaction
b) Increased job performance
c) Improved workplace relationships
d) Decreased workplace conflict
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Q153: What is a common method organizations use to manage stress among employees and promote health? answer: d) Implementing wellness programs
a) Increasing workload
b) Ignoring the problem
c) Encouraging competition among employees
d) Implementing wellness programs
Answer
Q154: Which of the following is a healthy strategy for managing stress? answer: a) Engaging in regular physical activity
a) Engaging in regular physical activity
b) Increasing alcohol consumption
c) Ignoring the source of stress
d) Overworking without breaks
Answer
Q155: How can mindfulness and meditation help manage stress? answer: b) They can help calm the mind and relax the body
a) They can help distract from the source of stress
b) They can help calm the mind and relax the body
c) They can help increase productivity
d) They can help justify the source of stress
Answer
Q156: What is the benefit of maintaining a balanced diet in stress management? answer: b) It supports overall health and well-being
a) It allows for overindulgence in comfort food
b) It supports overall health and well-being
c) It promotes weight gain, which can be comforting
d) It allows for increased consumption of caffeine and alcohol
Answer
Q157: Why is it beneficial to maintain a regular sleep schedule when managing stress? answer: c) It helps maintain cognitive functions and overall health
a) It reduces the need for relaxation and leisure time
b) It allows for late-night work sessions
c) It helps maintain cognitive functions and overall health
d) It reduces the amount of time available for stressors
Answer
Q158: How does maintaining social connections assist in managing stress? answer: c) It allows for shared problem-solving and support
a) It provides opportunities to vent frustrations
b) It increases dependency on others
c) It allows for shared problem-solving and support
d) It diverts attention from personal interests and hobbies
Answer
Q159: Why is using alcohol or drugs to cope with stress considered an unhealthy strategy? answer: a) It can lead to substance abuse and addiction
a) It can lead to substance abuse and addiction
b) It enhances mental clarity and concentration
c) It improves physical health
d) It leads to long-term stress relief
Answer
Q160: Why is overeating or undereating considered an unhealthy stress management strategy? answer: a) It can lead to weight fluctuations and other health issues
a) It can lead to weight fluctuations and other health issues
b) It promotes mindfulness and self-awareness
c) It fosters emotional well-being
d) It ensures adequate nutrition
Answer
List MCQ of Conflict Resolution and Management
- Conflict Resolution and Management MCQ Set 1
- Conflict Resolution and Management MCQ Set 2
- Conflict Resolution and Management MCQ Set 3
- Conflict Resolution and Management MCQ Set 4
- Conflict Resolution and Management MCQ Set 5
- Conflict Resolution and Management MCQ Set 6
- Conflict Resolution and Management MCQ Set 7
- Conflict Resolution and Management MCQ Set 8
